Herb Highlights: Burdock
Introduction
Burdock can be found all over the world and the root is often eaten.1 There are close to 50 species of Burdock worldwide, but Arctium lappa is the species that is used throughout China, Europe, and North America in traditional medicine.2 This species is native throughout Europe and Asia but has since naturalized close to everywhere in the world.3
Be Aware of the Blood
Due to the fact that burdock root effects blood circulation in the body, it is important to consult a medical professional before taking burdock root. This is especially important if you are on any anticoagulant or antiplatelet medications since burdock may slow blood clotting. Similarly, if you are pregnant, you should consult your medical professional before supplementing with burdock root.8
Blood Bitters
Burdock Root is commonly eaten in Asian countries and some European and South American countries4. In the United States and Canada, it’s a common dietary supplement. For example, it’s an ingredient in Essiac Tea, a formulation that has been produced since 1920.5 In the United States it has been a common ingredient in bitter formulas for over a century, including a product called “Burdock Blood Bitters.” 6 Burdock Bitters were marketed as early as 1870 as promoting blood circulation.7 Current research actually substantiates this early marketing.2
Sources
1 – Burdock Root: Uses, Side Effects, Dosage, Interactions & More | WebMD
2 – Anti-inflammatory activity of Burdock | PubMed
6 – Essiac, Caisse’s Tea, and Canadian Cancer Society | National Museum
7 – A Summary of the Essiac Story | Joyner Library
8 – Burdock: Health Benefits, Uses, Side Effects, Dosage & More | WebMD
