Herb Highlights: Valerian

Herb Highlights: Valerian

Introduction     

What is that smell?

Many of those who work with herbs know the smell of dried Valerian root. It is quite pungent, like the smell of a wet dog. The smell comes from the plant’s valeric acid.¹ Despite this, the odor is not linked to any of the effects of Valerian. In fact, scientist have not determined what chemical actives are responsible for Valerian’s sedative properties. It could be a combination of chemicals found in Valerian that cause a sedative effect. ²

A word of caution

Valerian depresses the central nervous system¹ and should be used with caution especially by those who are also taking benzodiazepines, barbiturates or other central nervous system (CNS) depressants, and other dietary supplements like Kava.² As always, speak to your health care professional before taking Valerian.

Sources

1 – Valerian (herb) – Wikipedia

2 – Valerian: Health Professional Fact Sheet | ODS

3 – Valerian: Can it help you sleep? – Mayo Clinic

4 – Valeriana wallichii – Wikipedia